The world’s best mud run 10-12 miles & 20+ Obstacles This weekend I took on one of my biggest challenges yet – Tough Mudder! The past year I’ve pushed myself in the gym – training at Trib3 bootcamps every weekend plus three 5k lake runs mid-week. But I don’t think any training can mentally prepare…
I love trying out new gyms… a change of scenery is always motivating for me; gaining new workout ideas and taking inspiration from new people I meet. I was recently invited to Firehouse Fitness at Leeds to take on the giffgaff gameplan fitness challenge… the two brands teamed up to give us (a group of fitness…
Whilst an image of sun, sea and sangria usually springs to mind when you think of holidays to the Algarve; drive west from the coast and you’ll stumble upon the undiscovered, quiet, picturesque village of Caldas de Monchique. I was lucky enough to be invited to stay at the Macdonald Monchique Spa and Resort to try…
Who? Francis Sprenger What? Personal trainer and transformation coach Where? Be X Fitness, Sheffield Why? He loves what he does… “I was skinny before I started going to the gym. I was 16/17 years old and weighed about eight stone. I started training as a hobby but soon after I enrolled on fitness courses and…
Meet Austin McIntosh: health professional – personal trainer, sports massage therapist, motivational speaker and mentor. He’s also the founder of Vita360 – a new health programme that’s just launched at Pure Gym, Sheffield. As a former client, I’d recommend anyone starting their fitness journey to consider Vita360. Austin has taught me how to train…
Just juice. No food. Three days. Prepare to test your self-control… Whether you’re looking to kick-start a weight loss journey, detox following an over indulgent holiday, or simply replenish your body with essential vitamins and minerals – the Super Eleven Signature Cleanse could be your three day saviour. Designed to detox and cleanse your body…
With summer fast approaching, I’ve been hitting the gym hard in an attempt to get in shape for braving it in a bikini on the beach. If, like me, you aren’t used to such regular high intensity workouts – you’ve probably also suffered days of stiff legs and sore muscles post workout. So when…
“Diet starts tomorrow” – I’ve lost count of how many times I’ve said this on Sundays. Throughout January, I tried various techniques to detox my body and encourage weight loss following an over-indulgent Christmas. Conclusion: I cannot stick to a diet. My level of will-power is embarrassing so quick-fix diets are definitely not for me.…
Little and Loud: A lifestyle blog 