Who? Francis Sprenger What? Personal trainer and transformation coach Where? Be X Fitness, Sheffield Why? He loves what he does… “I was skinny before I started going to the gym. I was 16/17 years old and weighed about eight stone. I started training as a hobby but soon after I enrolled on fitness courses and…
Meet Austin McIntosh: health professional – personal trainer, sports massage therapist, motivational speaker and mentor. He’s also the founder of Vita360 – a new health programme that’s just launched at Pure Gym, Sheffield. As a former client, I’d recommend anyone starting their fitness journey to consider Vita360. Austin has taught me how to train…
Just juice. No food. Three days. Prepare to test your self-control… Whether you’re looking to kick-start a weight loss journey, detox following an over indulgent holiday, or simply replenish your body with essential vitamins and minerals – the Super Eleven Signature Cleanse could be your three day saviour. Designed to detox and cleanse your body…
With summer fast approaching, I’ve been hitting the gym hard in an attempt to get in shape for braving it in a bikini on the beach. If, like me, you aren’t used to such regular high intensity workouts – you’ve probably also suffered days of stiff legs and sore muscles post workout. So when…
Little and Loud: A lifestyle blog 